Nov 25, 2020
WOW...This is Episode 300. I can't believe it.
To celebrate I am simply going to include my rough random notes
for this podcast and encourage you to listen and share this
I hope you enjoy...
Listened to a Powerful Audio from Joe Rogan…can’t even
Love his passion, enthusiasm and simplicity of
He punches you in the face with truth.
Obviously with some colorful language and examples, so
I wont do it justice.
But I want to share with you my notes and thoughts
from what I remember from this.
Joe Rogan 3 Rules that will change your
1-live your life like you are the hero of your
write down what you want and go get it
best advice…live your life like you are the
everybody’s life is a disaster…
pretend you are starting the movie and it shows you as
then decide NOT TO be that anymore
do what you want that documentary to be
what do you want your kids to see
he loves a success story
but you wanna know what’s better…
massive failure that you TURNAROUND…get it back
gotta write it down…think you are the
write down the story….craft the story…writing makes a
most people just spiral.
its annoying about people that just
nobody wants to be around people that are
2-stop seeking comfort
most people think you are gonna get to a destination
where its easy
nobody should want that…certainty is boring…we crave
we need to be stimulation and challenges…so stop
trying to get rid of them
its sad to see losers that stop trying and stop
struggling and just GIVE UP
nothing great about the easy road…crave the hard
crave the challenges…make it a game
stop being part of the world that seeks
seek lessons and difficulty
through those things you grow…yoga
working out…legs…i hate it…it dont want to do
i end it and LOVE IT…can’t walk…can’t
but i have an AMAZING DAY BECAUSE OF IT
the minute you are not doing anything you feel like
hello depression, anxiety, low self
human reward systems are carved deeply int your
if you dont respect that you will not WIN and will not
family, friendships, winning, learning,
struggling, hurting, emotions,
ITS CALLED PART OF BEING HUMAN….START TO EMBRACE
3-90% of success is just showing up
you gotta learn to create discipline in your
it will carry you through when you don't feel like
discipline helps you get things done…
when you do things you have more
a big part of success is just doing something…just
if you only act when you feel like it then you wont do
you will be insecure, lazy, depressed, anxious and
you will lose confidence, self esteem and
everybody feels the same. there are days that
require your to push through
there will always be days you dont feel like doing the
there will be more of those days than the days you do
feel like doing it.
accept that. understand and be ok with ACTING IN
SPITE OF MOOD
and most importantly, its ok to just show up some
showing up is 90% fo success. acting is
its not just about the wins. its about the
consistency. its about the discipline.
nobody wants to get up early and work out.
nobody wants to spend quality time when they are
depressed or upset or tired.
nobody wants to act in spite of their mood, but guess
DO IT ANYWAY. LEARN TO PUSH PAST THE 40% MARK.
LEARN TO CRAVE THE FIRE…
stop being tired, lazy, unmotivated.
start being a winner.
start being a grinder
start being a hero of your story.
Push against resistance. Learn to recognize,
crave and push past resistance.
Have pride in your ability to work. in your
ability to Show up.
You gotta start recognizing the wins in life and
showing up is a win.
Final thought….I truly believe that most people doubt
themselves and their abilities.
they THINK they lack Self Confidence or maybe have low
Understand this…there is a difference between self
doubt, self esteem and self confidence.
Learn to recognize and work on each
Ed Mylett taught me an important distinction in these
You overcome self doubt by growing confidence.
you can grow confidence through your actions.
Do More, Be More, Have more, Risk More through your
actions and showing up.
as Joe Rogan said…be the hero, stop looking for the
easy, and just SHOW UP.
do the work and you will get results and you will
become more confident and eliminate your self doubt
On a side note, Ed talks clearly about ways to
increase confidence if you listen to his podcast
1-increase your competence by increasing your
knowledge and abilities
2-believe in your ability to learn…even if you dont
know something you can learn it.
3-increase belief in your self worth…your intrinsic
value….all of us are born with greatness…believe it.
Your intrinsic value, your self worth is not dependent
on others or outside influences. PERIOD
Make it a decision to decide that despite the odds,
despite your history, despite your circumstances you are worth it.
you have value. you are unique. because you
#1 problem people make is that they base their self
worth on OUTSIDE factors
…appearance, social media, skills, resume, track
record, money, etc
You have self worth by deciding to have self
…sorry i got off on a tangent there, but lets circle
back around to Joes Lessons…
1-Be the Hero
2-Stop seeking comfort
3-Just show up
3 simple rules with very specific things you can do to
CHANGE YOUR LIFE
if you are ready to move forward.
if you are stuck at all (inside your head or
if you are looking for a change, miracle, opportunity,
Bottom line….Be the Hero of Your Story and Write the
Thanks for listening
George Wright III