Jun 27, 2023
Today: Evolve your Body
Yesterday we talked about the mind...but the body mind
connection is real
Are you constantly struggling with your
energy...cycling, caffeine, tired and sluggish?
Are you dealing with problems motivating yourself to
do something about your weight, physique or
Are you happy with your appearance?...Be
It's also not about appearance in this episode...its
about your BODY...
...the part of you that is the vehicle to accomplish
your dreams and goals...do you really understand
Here is the Challenge:
Your HEALTH is your greatest Asset...think of it like
The roots create the fruits...it is real the affect it
has on your results in life!!
most of us don't recognize the connection between the
mind and body...it is HUGE
most of us don't think about the fact that our body is
going to completely affect our RESULTS
It affects your level of confidence and self
It affects your level of influence over
It affects your level of energy which drives your
In my life there have been times I have struggled with
depression...it is a very real thing for me
When those parts of my life come up, it is almost 100%
of the time when I am struggling with body.
Just look at the connection between your mind and
body...look at your posture each day when you are up or
Ask yourself if you are currently where you want to
Ask yourself if you feel you could level up in this
Ask yourself what it would take from a commitment
level...motivation level...incentive level...
What drives your behavior...is it convenience,
accountability, knowledge, motivation??
Put all of those aside and just make a decision to
Level up...to EVOLVE your body.
Let me give you some super simple things to start
Simple but extremely effective...not silver
bullets...just proven results...
Eat Less...More More...Stop feeding your
Real Talk...but lets talk a bit more about execution
and tactics. 🙂
Solution: Focus on a few simple key areas...regardless
of your level...
-reduces stress, improves mood, concentration,
cognitive focus, immune systems, on and on...
-think about the fact that you sleep 1/3 of your
life...important to optimize your sleep
-optimize your sleep with consistency, temperature,
avoid meals and electronics (blue light)
-60% of the human body is made up of
water...dehydration leads to all types of fatigue and health
-the brain is 73% water...think about that...no wonder
you struggle through the day
-create a goal and drink more water...it will change
-think of nutrition as fuel for your
-dont get caught up in diets and fads...break down
your nutrition according to your goal
-mine is gaining lean body mass, so i start with
protein and work backwards
-if you need direction...google it...create a
-stop using food to cope with life and start using it
for a purpose
4-Activity...just move...that is the
-cardio, weights, activity, lifestyle...find what
works for you, but ultimately you need activity
-track steps on your phone...just tracking or
"attention" will change your life
-movement is the key every couple
-get a routine and stay consistent
5-Accountability is the SILVER BULLET...there you have
it...now you have the secret.🙂
without accountability you will continue to be where
you are at...regardless of your current level
DAILY RITUALS that work for you to create consistency,
simplicity, and discipline (boundaries)
Tomorrow we will discuss Money...you would be
surprised how much peace you can attain by simply having game
plan...starting simple...directing you to some key resources and a
free summit event next month.
I hope you have learned something today...or at a
minimum inspired to Evolve Your Mind
if you want more support, community,
Starting in July we are going on a 12 week journey to
truly create an Evolution in your life...
and get notified when our (Free) group coaching
program goes live...get a free desk size Pillar Poster for joining